EMILINA

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emilina@emilinalomas.com

Brand logos of Bulletproof Labs, Oura, CNBC, F45, Business Insider, Breaking Muscle, Health, Quest Nutrition, Nike, and Muscle & Strength with the text 'As Seen In' above them.

I'm Emilina, a writer, journalist, nutritionist, public health expert, and wellness entrepreneur based in Lisbon, Portugal.

I have a decade-long proven track record of crafting science-backed, consumer-friendly content for the world’s leading health brands.

EMILINA LOMAS

Health + Fitness Expert

Person holding a book titled "Gut Healthy, Mind Happy" by Emilina Lomas, with a cartoon of a happy brain and a bowl of vegetables on the cover, standing in a white room. 
GUT HEALTHY, MIND HAPPY

Available for purchase

Heal your gut, help your life.

Learn all about the brain-gut connection in this debut book by Emilina Lomas.

During my master’s degree in nutrition and public health, I conducted first-party research into gut health and disordered eating.

The findings prompted this book, which has since gone on to help thousands of people struggling with gut health.

Plus, 50+ gut health recipes.

THE CONTRAST CLUB

THE CONTRAST CLUB

Close-up of a person smiling, wearing hoop earrings, partially submerged in water.
A group of people sitting relaxedly in a sauna, wearing swimwear. The image is in black and white, showing a wooden interior.

I’m the founder of a social wellness studio offering sauna, cold plunge, and breathwork located in Carcavelos, Portugal.

With over 10 years in the fitness industry, work with a content strategist + writer who can take your brand to the next level.